If you perform sprints and lift consistently, you'll build a superhero physique. Your hamstrings will be thick and powerful. Your glutes will sit high and tight like a military fade haircut. And no other exercise will decimate body fat faster.
Despite these benefits, few people practice sprints. Instead, you see most of them wasting an hour on lame cardio machines, looking like zombies, going through the motions as they wait for their pre-programmed time limit to expire. All this and they've only burned 200 calories. Wow.
Why spend that much time going nowhere fast when you can hit the track, perform real conditioning, get vastly better results, and feel alive in a fraction of the time?
Read more at The Lifter's Guide to Sprinting.
Conditioning
| Rounds | Time | Speed | Incline |
| 10 | 15 sec | 6-10mph | 15% |
Supine Vacuum
| Sets | Time |
| 5 | 15 sec |
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