| Weight | Reps |
| 160lbs | 6 |
| 180lbs | 3 |
| 200lbs | 2 |
Dumbbell Military Press
| Weight | Sets | Reps |
| 35lbs | 5 | 10 |
Dumbbell Rows
| Weight | Sets | Reps |
| 60lbs | 5 | 10 |
DB Hammer Curls
| Weight | Sets | Reps |
| 20lbs | 3 | 10 |
Close Grip Bench Press
| Weight | Sets | Reps |
| 45lbs | 3 | 10 |
Overhead Carry
| Weight | Reps |
| 70lbs | 2 |
Walking
| Time |
| 22 mins |
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