| Weight | Reps |
| 105lbs | 3 |
| 120lbs | 3 |
| 135lbs | 3 |
DB Incl. Bench Press
| Weight | Sets | Reps |
| 50lbs | 5 | 10 |
Lat Pull Downs
| Weight | Sets | Reps |
| 130lbs | 5 | 10 |
Triceps Pushdowns
| Weight | Sets | Reps |
| 50lbs | 2 | 10 |
Farmer's Walks
| Weight | Reps |
| 70lbs | 2 |
Supine Vacuum
| Sets | Time |
| 5 | 15 sec |
Walking
| Time |
| 35 mins |
No comments:
Post a Comment