| Weight | Reps |
| 140lbs | 5 |
| 165lbs | 5 |
| 185lbs | 10 |
Leg Press
| Weight | Sets | Reps |
| 135lbs | 5 | 10 |
Leg Curls
| Weight | Sets | Reps |
| 120lbs | 5 | 10 |
Hanging Leg Raises
| Sets | Reps |
| 5 | 10 |
Band Pull Aparts
| Sets | Reps |
| 3 | 10 |
Supine Vacuum
| Sets | Time |
| 5 | 15 sec |
| Weight | Reps |
| 140lbs | 5 |
| 165lbs | 5 |
| 185lbs | 10 |
| Weight | Sets | Reps |
| 135lbs | 5 | 10 |
| Weight | Sets | Reps |
| 120lbs | 5 | 10 |
| Sets | Reps |
| 5 | 10 |
| Sets | Reps |
| 3 | 10 |
| Sets | Time |
| 5 | 15 sec |
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