Monday, March 14, 2016

8th Cycle 3.1

Military Press (Max: 155lbs)
WeightReps
115lbs5
130lbs3
145lbs1

DB Incl. Bench Press
WeightSetsReps
50lbs510

Lat Pull Downs
WeightSetsReps
130lbs510

Triceps Pushdowns
WeightSetsReps
50lbs210

Farmer's Walks
WeightReps
70lbs2

Walking
Time
15 mins
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