Monday, March 14, 2016

8th Cycle 3.1

Military Press (Max: 155lbs)
WeightReps
115lbs5
130lbs3
145lbs1

DB Incl. Bench Press

WeightSetsReps
50lbs510

Lat Pull Downs

WeightSetsReps
130lbs510

Triceps Pushdowns

WeightSetsReps
50lbs210

Farmer's Walks

WeightReps
70lbs2

Walking

Time
15 mins

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