| Weight | Reps |
| 65lbs | 5 |
| 75lbs | 5 |
| 95lbs | 5 |
Deadlift (Max: 215lbs)
| Weight | Reps |
| 95lbs | 5 |
| 105lbs | 5 |
| 130lbs | 5 |
Pullups
| Sets | Reps |
| 1 | 3 |
| 2 | 5 |
| 3 | 3 |
| 4 | 3 |
| 5 | 5 |
Walking
| Time |
| 22 mins |
| Weight | Reps |
| 65lbs | 5 |
| 75lbs | 5 |
| 95lbs | 5 |
| Weight | Reps |
| 95lbs | 5 |
| 105lbs | 5 |
| 130lbs | 5 |
| Sets | Reps |
| 1 | 3 |
| 2 | 5 |
| 3 | 3 |
| 4 | 3 |
| 5 | 5 |
| Time |
| 22 mins |
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