Friday, March 11, 2016

8th Cycle 2.4

Squats (Max: 255)
WeightReps
175lbs3
200lbs3
225lbs2

Dumbbell Shrugs
WeightSetsReps
70lbs310

Plate Raises
WeightSetsReps
10lbs250

Back Extensions
WeightSetsReps
20lbs510

Sit Ups
SetsReps
510
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