Thursday, March 24, 2016

8th Cycle: 4.2

Bench Press (Max: 215lbs)
WeightReps
85lbs5
110lbs5
130lbs5

Squats (Max: 255lbs)

WeightReps
100lbs5
125lbs5
155lbs5

Good Mornings

WeightSetsReps
45lbs310

Close Grip Bench

WeightSetsReps
45lbs310

Hammer Curls

WeightSetsReps
20lbs310

Walking

Time
20 mins

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