Thursday, March 24, 2016

8th Cycle: 4.2

Bench Press (Max: 215lbs)
WeightReps
85lbs5
110lbs5
130lbs5

Squats (Max: 255lbs)
WeightReps
100lbs5
125lbs5
155lbs5

Good Mornings
WeightSetsReps
45lbs310

Close Grip Bench
WeightSetsReps
45lbs310

Hammer Curls
WeightSetsReps
20lbs310

Walking
Time
20 mins
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