This isn't about fat shaming. This is about the representation of something we used to stand against. Which was that we applauded people who were exceptional, instead of applauding the norm, or average. We applauded the near unattainable by those who dared to risk everything to achieve it. Not the "I woke up like this" bullshit.
-Paul Carter, Lift Run Bang
Conditioning
| Distance | Reps |
| Sprints - 50 yrds | 10 |
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