Friday, April 1, 2016

9th Cycle: 1.4

Squats (Max: 235)
WeightReps
155lbs5
175lbs5
200lbs7

Dumbbell Shrugs
WeightSetsReps
70lbs310

Plate Raises
WeightSetsReps
25lbs120

Back Extensions
WeightSetsReps
20lbs510

Sit Ups
SetsReps
510
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