Tuesday, March 29, 2016

9th Cycle: 1.2

Deadlift (Max: 225lbs)
WeightReps
150lbs5
170lbs5
195lbs10

Good Mornings
WeightSetsReps
65lbs510

Walking Lunges
WeightSetsReps
30lbs310

Hanging Leg Raises
SetsReps
510
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