| Weight | Reps |
| 100lbs | 5 |
| 115lbs | 5 |
| 130lbs | 4 |
DB Incl. Bench Press
| Weight | Sets | Reps |
| 50lbs | 3 | 10 |
| 45lbs | 2 | 10 |
Lat Pull Downs
| Weight | Sets | Reps |
| 130lbs | 3 | 10 |
| 120lbs | 2 | 10 |
Tricep Pushdowns
| Weight | Sets | Reps |
| 50lbs | 3 | 10 |
Farmer's Walks
| Weight | Reps |
| 70lbs | 2 |
Walking
| Time |
| 29 mins |
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