Friday, February 5, 2016

7th Cycle: 1.4

Squats (Max: 245)
WeightReps
160lbs5
185lbs5
210lbs5

Barbell Shrugs
WeightSetsReps
155lbs310

Plate Raises
WeightSetsReps
10lbs425

Back Extensions
WeightSetsReps
15lbs510

Sit Ups
SetsReps
510
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)