Friday, February 5, 2016

7th Cycle: 1.4

Squats (Max: 245)
WeightReps
160lbs5
185lbs5
210lbs5

Barbell Shrugs

WeightSetsReps
155lbs310

Plate Raises

WeightSetsReps
10lbs425

Back Extensions

WeightSetsReps
15lbs510

Sit Ups

SetsReps
510

No comments:

Post a Comment