Monday, February 15, 2016

7th Cycle 3.1

Military Press (Max: 150lbs)
WeightReps
115lbs5
130lbs3
140lbs2

DB Incl. Bench Press
WeightSetsReps
50lbs510

Lat Pull Downs
WeightSetsReps
120lbs510

Bench Dips
SetsReps
210

Farmer's Walks
WeightReps
65lbs2

Walking
Time
30 mins
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