Tuesday, February 16, 2016

7th Cycle 3.2

Deadlift (Max: 205lbs)
WeightReps
155lbs5
175lbs3
195lbs10

Dumbbell Lunges
WeightSetsReps
35lbs55

Leg Curls
WeightSetsReps
110lbs510

Hanging Leg Raises
SetsReps
510

Band Pull Aparts
SetsReps
410

Walking
Time
30 mins
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