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2017 Strength Goals
Friday, February 26, 2016
7th Cycle: Deload Week 4.2
Bench Press (Max: 210lbs)
Weight
Reps
85lbs
5
105lbs
5
125lbs
5
Squats (Max: 245lbs)
Weight
Reps
100lbs
5
125lbs
5
150lbs
5
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