Wednesday, February 17, 2016

7th Cycle 3.3

Bench Press (Max: 210lbs)
WeightReps
160lbs5
180lbs3
200lbs3

Dumbbell Military Press

WeightSetsReps
35lbs510

Dumbbell Rows

WeightSetsReps
60lbs510

Ez Bar Curls

WeightSetsReps
55lbs410

Farmer's Walks

WeightReps
65lbs2

Band Pull Aparts

SetsReps
310

Walking

Time
27 mins

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