| Weight | Reps |
| 150lbs | 3 |
| 170lbs | 3 |
| 185lbs | 4 |
Dumbbell Military Press
| Weight | Sets | Reps |
| 35lbs | 5 | 10 |
Dumbbell Rows
| Weight | Sets | Reps |
| 60lbs | 5 | 10 |
Ez Bar Curls
| Weight | Sets | Reps |
| 55lbs | 4 | 10 |
Farmer's Walks
| Weight | Reps |
| 65lbs | 2 |
Band Pull Aparts
| Sets | Reps |
| 3 | 10 |
Walking
| Time |
| 30 mins |
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