| Weight | Reps |
| 105lbs | 3 |
| 120lbs | 3 |
| 135lbs | 2 |
DB Incl. Bench Press
| Weight | Sets | Reps |
| 50lbs | 4 | 10 |
| 45lbs | 1 | 10 |
Lat Pull Downs
| Weight | Sets | Reps |
| 120lbs | 5 | 10 |
Band Dips
| Sets | Reps |
| 1 | 10 |
Band Pull Aparts
| Sets | Reps |
| 3 | 10 |
Farmer's Walks
| Weight | Reps |
| 65lbs | 2 |
Walking
| Time |
| 20 mins |
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