In a world where time is money, and we always complain about never having enough, it’s quite ironic that anyone still jogs.
-Mike Sheridan, Cardio Without Cardio
Conditioning
| Rounds | Time | Speed | Incline |
| 15 | 15 sec | 6-10mph | 15% |
Flexibility
| 20 mins |
In a world where time is money, and we always complain about never having enough, it’s quite ironic that anyone still jogs.
-Mike Sheridan, Cardio Without Cardio
| Rounds | Time | Speed | Incline |
| 15 | 15 sec | 6-10mph | 15% |
| 20 mins |
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