Friday, February 12, 2016

7th Cycle 2.4

Squats (Max: 245)
WeightReps
175lbs3
200lbs3
220lbs3

Barbell Shrugs
WeightSetsReps
155lbs310

Plate Raises
WeightSetsReps
10lbs333

Back Extensions
WeightSetsReps
15lbs510

Sit Ups
SetsReps
510
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