Tuesday, February 2, 2016

7th Cycle 1.2

Deadlift (Max: 205lbs)
WeightReps
135lbs5
155lbs5
175lbs10

Dumbbell Lunges
WeightSetsReps
35lbs55

Leg Curls
WeightSetsReps
110lbs510

Hanging Leg Raises
SetsReps
510

Band Pull Aparts
SetsReps
310

Walking
Time
30 mins
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