Thursday, February 4, 2016

7th Cycle 1.3

Bench Press (Max: 210lbs)
WeightReps
140lbs5
160lbs5
175lbs6

Dumbbell Military Press
WeightSetsReps
35lbs510

Dumbbell Rows
WeightSetsReps
60lbs510

Ez Bar Curls
WeightSetsReps
55lbs210

Farmer's Walks
WeightReps
65lbs1

Band Pull Aparts
SetsReps
310
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)