Thursday, February 18, 2016

7th Cycle 3.4

Squats (Max: 245)
WeightReps
185lbs5
210lbs3
230lbs2

Barbell Shrugs
WeightSetsReps
155lbs310

Plate Raises
WeightSetsReps
10lbs333

Back Extensions
WeightSetsReps
15lbs510

Sit Ups
SetsReps
510

Walking
Time
32 mins
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