| Weight | Reps |
| 100lbs | 5 |
| 115lbs | 5 |
| 130lbs | 4 |
| Weight | Sets | Reps |
| 50lbs | 3 | 10 |
| 45lbs | 2 | 10 |
| Weight | Sets | Reps |
| 130lbs | 3 | 10 |
| 120lbs | 2 | 10 |
| Weight | Sets | Reps |
| 50lbs | 3 | 10 |
| Weight | Reps |
| 70lbs | 2 |
| Time |
| 29 mins |
The idea of fat shaming sounds legit at first. Sure, it's not nice to point at an overweight person and say, "Hey, Fatty McFatPants! You're fat! Ha ha!"
But we all learned that in kindergarten, right? Behaving like that is what psychologists and behavioral scientists call "being a dick."
Don't be a dick.
But these days, everything is labeled "fat shaming" by the perpetually butt-hurt among us.
| Time |
| 35 mins |
| Weight | Reps |
| 85lbs | 5 |
| 105lbs | 5 |
| 125lbs | 5 |
| Weight | Reps |
| 100lbs | 5 |
| 125lbs | 5 |
| 150lbs | 5 |
Berserkers, Outlaw Kings, Savages, Warrior-poets and Untamed Men of Action- unite! Stop mediating all of your actions through the sterile environs of the internet and telephone. Travel the open road, test your mettle, seek out challenge and brotherhood.
What is it you are training for, if not adventure? What is it that your spirit cries out for, if not comraderie with the strong and like-minded? What is your Will, but to live a life of wildness and freedom and epic deed that survives for a thousand years after you are dust?
Fuck their world. Our fire will consume its grey drabness, and our standards will fly wherever men and women live by the undying code of the Werewolf Legions:
"Pure Hearts. Strong Limbs. Actions Matching Words."
| Rounds | Time | Speed | Incline |
| 15 | 15 sec | 6-10mph | 15% |
In a world where time is money, and we always complain about never having enough, it’s quite ironic that anyone still jogs.
-Mike Sheridan, Cardio Without Cardio
| Rounds | Time | Speed | Incline |
| 15 | 15 sec | 6-10mph | 15% |
| 20 mins |
| Weight | Reps |
| 60lbs | 5 |
| 75lbs | 5 |
| 90lbs | 5 |
| Weight | Reps |
| 85lbs | 5 |
| 105lbs | 5 |
| 125lbs | 5 |
| 20 mins |
“A great man is largely forgotten by the public. He doesn’t stand on top of a mountain waving a flag saying, 'Look at me—I’m a great man.' A great man often disappears into the ether. Hardly anyone notices that he was even there, apart from his family and close friends. He was reliable. He showed up. He was there. He was useful where he could be. He made mistakes. Tried to make better of those mistakes. Doesn’t mean you have to cure cancer or understand the theory of relativity. It’s not necessarily as rock-and-roll or as cool as you might think. Part of being a great man is accepting that. To dare to be average and normal is actually a pathway to becoming a great man. To have more humility. To accept responsibility more. To just get on with what’s in front of your face. And to leave no fucking indelible mark of your ever being here, apart from the fact that you were there for your family to the best of your ability. It’s not an easy task. I’ll probably fuck it up.”-Tom Hardy
| Time |
| 30 mins |
If you choose to live a particular way, you will almost certainly perform in a corresponding particular way. Common sense, to many, but seemingly not so to some.
If you drink two or three IPA's a night, or half a bottle of wine, and eat some bread and maybe a few cookies during the day, unless you are a genetically gifted twenty-something, you are going to look and perform a particular way. It's not a wrong way, and probably works just fine for those that choose to be casual and soft.
However, if your appearance and/or performance elicit frustration, look no further for culprit than your free-will choice of comfort over progress and momentary emotional gratification over long-term personal satisfaction.
Not a call-to-arms for a fun-free lifestyle or diet by any means... Just a simple reminder that real priorities need to be clearly identified and catered to and not just when it's convenient.
If something is only important to you in the moments after you fail at it, then it is not a priority, and you deserve no sympathy for your shortcoming.
As a man you have to bring laughter and happiness, but be a viable threat to evil.
It’s the man who can be extremely successful in both areas that does the world the most good.
He’s able to make a child laugh, a woman smile, but also defend both from those who aim to do them harm. An inability to defend is unacceptable. It takes the goodness and kindness in this world and exposes it to harm, to annihilation.
What many today refuse to admit or understand is that you cannot have goodness without strength. They ignore the notion of evil. They’re blind to the reality that it can’t be reasoned with nor killed with kindness, it must simply be killed.
And this is why we train.
| Weight | Reps |
| 185lbs | 5 |
| 210lbs | 3 |
| 230lbs | 2 |
| Weight | Sets | Reps |
| 155lbs | 3 | 10 |
| Weight | Sets | Reps |
| 10lbs | 3 | 33 |
| Weight | Sets | Reps |
| 15lbs | 5 | 10 |
| Sets | Reps |
| 5 | 10 |
| Time |
| 32 mins |
| Weight | Reps |
| 160lbs | 5 |
| 180lbs | 3 |
| 200lbs | 3 |
| Weight | Sets | Reps |
| 35lbs | 5 | 10 |
| Weight | Sets | Reps |
| 60lbs | 5 | 10 |
| Weight | Sets | Reps |
| 55lbs | 4 | 10 |
| Weight | Reps |
| 65lbs | 2 |
| Sets | Reps |
| 3 | 10 |
| Time |
| 27 mins |
| Weight | Reps |
| 155lbs | 5 |
| 175lbs | 3 |
| 195lbs | 10 |
| Weight | Sets | Reps |
| 35lbs | 5 | 5 |
| Weight | Sets | Reps |
| 110lbs | 5 | 10 |
| Sets | Reps |
| 5 | 10 |
| Sets | Reps |
| 4 | 10 |
| Time |
| 30 mins |
| Weight | Reps |
| 115lbs | 5 |
| 130lbs | 3 |
| 140lbs | 2 |
| Weight | Sets | Reps |
| 50lbs | 5 | 10 |
| Weight | Sets | Reps |
| 120lbs | 5 | 10 |
| Sets | Reps |
| 2 | 10 |
| Weight | Reps |
| 65lbs | 2 |
| Time |
| 30 mins |
| Rounds | Time | Speed | Incline |
| 15 | 15 sec | 6-10mph | 15% |
| Weight | Reps |
| 175lbs | 3 |
| 200lbs | 3 |
| 220lbs | 3 |
| Weight | Sets | Reps |
| 155lbs | 3 | 10 |
| Weight | Sets | Reps |
| 10lbs | 3 | 33 |
| Weight | Sets | Reps |
| 15lbs | 5 | 10 |
| Sets | Reps |
| 5 | 10 |
| Weight | Reps |
| 150lbs | 3 |
| 170lbs | 3 |
| 185lbs | 4 |
| Weight | Sets | Reps |
| 35lbs | 5 | 10 |
| Weight | Sets | Reps |
| 60lbs | 5 | 10 |
| Weight | Sets | Reps |
| 55lbs | 4 | 10 |
| Weight | Reps |
| 65lbs | 2 |
| Sets | Reps |
| 3 | 10 |
| Time |
| 30 mins |
| Rounds | Time | Speed | Incline |
| 14 | 15 sec | 6-10mph | 15% |
| Sets | Reps |
| 3 | 10 |
| Weight | Reps |
| 145lbs | 3 |
| 165lbs | 3 |
| 185lbs | 10 |
| Weight | Sets | Reps |
| 35lbs | 5 | 5 |
| Weight | Sets | Reps |
| 110lbs | 5 | 10 |
| Sets | Reps |
| 5 | 10 |
| Time |
| 30 mins |
| Weight | Reps |
| 105lbs | 3 |
| 120lbs | 3 |
| 135lbs | 2 |
| Weight | Sets | Reps |
| 50lbs | 4 | 10 |
| 45lbs | 1 | 10 |
| Weight | Sets | Reps |
| 120lbs | 5 | 10 |
| Sets | Reps |
| 1 | 10 |
| Sets | Reps |
| 3 | 10 |
| Weight | Reps |
| 65lbs | 2 |
| Time |
| 20 mins |
| Weight | Reps |
| 160lbs | 5 |
| 185lbs | 5 |
| 210lbs | 5 |
| Weight | Sets | Reps |
| 155lbs | 3 | 10 |
| Weight | Sets | Reps |
| 10lbs | 4 | 25 |
| Weight | Sets | Reps |
| 15lbs | 5 | 10 |
| Sets | Reps |
| 5 | 10 |
| Weight | Reps |
| 140lbs | 5 |
| 160lbs | 5 |
| 175lbs | 6 |
| Weight | Sets | Reps |
| 35lbs | 5 | 10 |
| Weight | Sets | Reps |
| 60lbs | 5 | 10 |
| Weight | Sets | Reps |
| 55lbs | 2 | 10 |
| Weight | Reps |
| 65lbs | 1 |
| Sets | Reps |
| 3 | 10 |
| Rounds | Time | Speed | Incline |
| 13 | 15 sec | 6-10mph | 15% |
| Sets | Reps |
| 3 | 10 |
| 30 min walk |
| Weight | Reps |
| 135lbs | 5 |
| 155lbs | 5 |
| 175lbs | 10 |
| Weight | Sets | Reps |
| 35lbs | 5 | 5 |
| Weight | Sets | Reps |
| 110lbs | 5 | 10 |
| Sets | Reps |
| 5 | 10 |
| Sets | Reps |
| 3 | 10 |
| Time |
| 30 mins |
| Weight | Reps |
| 100lbs | 5 |
| 110lbs | 5 |
| 125lbs | 4 |
| Weight | Sets | Reps |
| 50lbs | 2 | 10 |
| 45lbs | 3 | 10 |
| Weight | Sets | Reps |
| 120lbs | 5 | 10 |
| Sets | Reps |
| 2 | 10 |
| Weight | Reps |
| 65lbs | 2 |
| Time |
| 20 mins |
