tag:blogger.com,1999:blog-77947086542117288122024-02-19T10:17:12.488-05:00The Civil SavageCivilize the mind but make savage the bodyMatthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.comBlogger518125tag:blogger.com,1999:blog-7794708654211728812.post-78476308826807568782017-10-30T18:49:00.001-04:002017-10-30T18:52:01.870-04:00Legendary, Strong, Durable Motherfuckers<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGSD3gC0__sDH9r0Qv84WGeMGWCODqfI1vhymlD2vVadkNV3fcJIg4dvSOLK6KxrpvlIgxMbc4yWGIVS8Ctj6fld1NAtkgbTKEFy7NL79ZDkQ_mOhcAeD_k_OCzghHJXz6qdhm0Ijn8it/s1600/23130596_10155158380704211_4063738675874431805_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGSD3gC0__sDH9r0Qv84WGeMGWCODqfI1vhymlD2vVadkNV3fcJIg4dvSOLK6KxrpvlIgxMbc4yWGIVS8Ctj6fld1NAtkgbTKEFy7NL79ZDkQ_mOhcAeD_k_OCzghHJXz6qdhm0Ijn8it/s320/23130596_10155158380704211_4063738675874431805_n.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
"Here are a few things that these legendary, strong, durable motherfuckers were not worrying about:<br />
<br />
Whether dumbbells are better than barbell<br />
or which is more "functional" than a kettlebell.<br />
Whether to solely practice one- vs. two- arm lifts,<br />
whether to make time to work on the accessories,<br />
and whether they should train,<br />
even if not feeling 100%.<br />
<br />
Put your adult pants on,<br />
take your nerd gear off,<br />
and work hard and smart,<br />
until you’re spent and stronger;<br />
Or, don’t."<br />
-Greg Walsh, <a href="https://wolfbrigade.com/" target="_blank">Wolf Brigade Gym</a>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com1tag:blogger.com,1999:blog-7794708654211728812.post-39093939525157486282017-06-10T19:54:00.000-04:002017-06-11T07:55:01.527-04:006.10.17<b>Incline DB Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>55lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Shoulder Flys</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>15lbs</td><td>3</td><td>10</td> </tr>
</tbody></table><b><br />
Pullups</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>4</td> </tr>
</tbody></table><b><br />
Dips</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>7</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-40648161841552486232017-06-07T20:24:00.000-04:002017-06-07T20:24:49.721-04:006.7.17(A)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>220lbs</td><td>1</td><td>5</td> </tr>
<tr> <td>220lbs</td><td>1</td><td>3</td> </tr>
</tbody></table><b><br />
Overhead Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>140lbs</td><td>1</td><td>1</td> </tr>
</tbody></table><b><br />
Deadlift</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>305lbs</td><td>1</td><td>5</td> </tr>
</tbody></table><b><br />
Pullups</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>4</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-39205996980721531572017-06-05T10:31:00.000-04:002017-06-07T10:31:56.954-04:006.5.17(B)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>220lbs</td><td>1</td><td>5</td> </tr>
<tr> <td>220lbs</td><td>1</td><td>2</td> </tr>
</tbody></table><b><br />
Bench Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>150lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Power Cleans</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>95lbs</td><td>5</td><td>3</td> </tr>
</tbody></table><b><br />
Dips</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>7</td></tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-3647374023868728742017-05-25T21:41:00.000-04:002017-05-25T21:41:11.780-04:005.25.17(A)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>215lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Overhead Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>135lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Deadlift</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>300lbs</td><td>1</td><td>5</td> </tr>
</tbody></table><b><br />
Pullups</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>4</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-77212924730218120982017-05-23T20:32:00.000-04:002017-05-23T20:32:44.989-04:005.23.17(B)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>210lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Bench Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>145lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Power Cleans</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>85lbs</td><td>5</td><td>3</td> </tr>
</tbody></table><b><br />
Dips</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>6</td></tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-70148848117888654052017-05-21T15:08:00.000-04:002017-05-21T16:57:12.898-04:005.21.17(A)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>205lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Overhead Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>135lbs</td><td>2</td><td>5</td> </tr>
<tr> <td>135lbs</td><td>1</td><td>4</td> </tr>
</tbody></table><b><br />
Deadlift</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>295lbs</td><td>1</td><td>5</td> </tr>
</tbody></table><b><br />
Pullups</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>4</td> </tr>
</tbody></table><b><br />
Walking</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Time</td><td>Distance</td> </tr>
<tr> <td>35 min</td><td>2.13mi</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-34451588742425964542017-05-17T18:23:00.001-04:002017-05-17T18:23:19.049-04:005.17.17(B)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>200lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Bench Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>140lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Power Cleans</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>80lbs</td><td>5</td><td>3</td> </tr>
</tbody></table><b><br />
Dips</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>6</td></tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-31882010053751992422017-05-15T18:32:00.000-04:002017-05-15T18:32:41.424-04:005.15.17(A)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>195lbs</td><td>3</td><td>5</td> </tr>
</tbody></table>
<b><br />
Overhead Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>130lbs</td><td>3</td><td>5</td> </tr>
</tbody></table>
<b><br />
Deadlift</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>290lbs</td><td>1</td><td>5</td> </tr>
</tbody></table>
<b><br />
Pullups</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>4</td> </tr>
</tbody></table>
Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-83407454922846222372017-05-14T10:00:00.001-04:002017-05-14T21:40:15.705-04:005.14.17<blockquote class="tr_bq">One speculation. Nature seems to have a way to tame strong people, those to whom it gave strength and potential destructive powers. It makes them nicer. Stronger but nicer. A robust result shows that men with elevated testosterone levels tend to be more generous and peaceful, but get much, much more aggressive when insulted –as per Fat Tony’s ethos, they take no crap but give no crap. This is well known in the military and in weightlifting circles. Put someone through an Olympic-style weightlifting regimen and he will be less likely to be startled. </blockquote><blockquote class="tr_bq">It is no wonder that when you see a warmonger in the bureaucrato-journalistic class, you will notice something jarring: many look like nerds who have been bullied on school grounds, or, worse, skinny-fat marathon runners on a vegetarian diet, your local college teacher who specializes in gender history or postcolonial theory, or some political forecaster still whining about the election results. </blockquote><blockquote class="tr_bq">Jarring it is. It is quite offensive for nature to have people without the means impose their will on others, and technology allows such aggressiveness without the breaks spontaneously brought about by organic systems.<br />
<div style="text-align: center;">-Nassim Nicholas</div></blockquote><br />
<b><br />
Walking</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Time</td><td>Distance</td> </tr>
<tr> <td>45 min</td><td>2.81mi</td> </tr>
</tbody></table><b><br />
Sprints</b><br />
<table style="width: 40%;"><tbody>
<tr> <td>Time</td><td>Speed</td><td>Incline</td><td>Reps</td> </tr>
<tr> <td>15/45</td><td>8.5mph</td><td>15</td><td>10</td> </tr>
</tbody></table><b><br />
Dips</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>10</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-17934756004250456782017-05-13T22:44:00.002-04:002017-05-13T22:44:18.258-04:005.13.17<b>Dumbbell Incline Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>45lbs</td><td>5</td><td>10</td> </tr>
</tbody></table>
<b><br />
Chest Fly</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>25lbs</td><td>5</td><td>10</td> </tr>
</tbody></table>
<b><br /></b>
<b>
Dumbbell Row</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>50lbs</td><td>3</td><td>10</td> </tr>
</tbody></table>
<b><br />
Barbell Curls</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>75lbs</td><td>1</td><td>10</td> </tr>
</tbody></table>
<b><br />
Pullups</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>4</td></tr>
</tbody></table>
<br />Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-88049975790854620752017-05-12T22:54:00.000-04:002017-05-12T22:54:51.469-04:005.12.17(B)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>190lbs</td><td>3</td><td>5</td> </tr>
</tbody></table>
<b><br />
Bench Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>135lbs</td><td>3</td><td>5</td> </tr>
</tbody></table>
<b><br />
Power Cleans</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>75lbs</td><td>5</td><td>3</td> </tr>
</tbody></table>
<b><br />
Dips</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>5</td></tr>
</tbody></table>
Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-80956995749881466062017-05-11T22:24:00.000-04:002017-05-12T10:25:56.021-04:005.11.17<blockquote class="tr_bq">
Only surround yourself with people that want to see you succeed. If someone doesn't fully support your endeavors then they are extra baggage with no purpose. Build a small army and together, conquer the world.<br />
<div style="text-align: center;">
-<a href="https://norsefitness.co/" target="_blank">Norse Fitness</a></div>
</blockquote>
<br />
<b><br />
Walking</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Time</td><td>Distance</td> </tr>
<tr> <td>46 min</td><td>2.93mi</td> </tr>
</tbody></table>
Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-41308305580817145002017-05-10T13:01:00.005-04:002017-05-12T10:19:37.239-04:005.10.17(A)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>185lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Overhead Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>125lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Deadlift</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>285lbs</td><td>1</td><td>5</td> </tr>
</tbody></table><b><br />
Pullups</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>4</td> </tr>
</tbody></table><b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>22</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-60367294188054607492017-05-09T22:07:00.000-04:002017-05-10T09:22:09.957-04:00Sons<blockquote class="tr_bq">
<div style="text-align: center;">
Do not kill a man in a boy.</div>
<div style="text-align: center;">
Learn your sons how to fight.</div>
<div style="text-align: center;">
For a girl, for the truth, for no reason</div>
<div style="text-align: center;">
Let him beat those, who are older and stronger. </div>
</blockquote>
<blockquote class="tr_bq">
<div style="text-align: center;">
Let him know from the childhood: don't be ashamed to lose.</div>
<div style="text-align: center;">
It's a shame to retreat because of the fear,</div>
<div style="text-align: center;">
When after school bullies</div>
<div style="text-align: center;">
Try to humiliate and break him. </div>
</blockquote>
<blockquote class="tr_bq">
<div style="text-align: center;">
Don't send your boys to a dance school.</div>
<div style="text-align: center;">
Let them do both boxing and wrestling,</div>
<div style="text-align: center;">
So that even in the most difficult situation</div>
<div style="text-align: center;">
He will have enough spirit to be himself. </div>
</blockquote>
<blockquote class="tr_bq">
<div style="text-align: center;">
I know for sure: you are protective to your children.</div>
<div style="text-align: center;">
But don't try to protect them from the world!</div>
<div style="text-align: center;">
Tell them: everything what is important in life,</div>
<div style="text-align: center;">
Needs to be protected at any cost.</div>
<div style="text-align: center;">
-<a href="https://www.facebook.com/PPDM-X-Straight-Edge-X-Father-Frost-Mode-X-797667453646270/" target="_blank">PPDM</a></div>
</blockquote>
<br />
<br />
<b>Sprints</b><br />
<table style="width: 40%;"><tbody>
<tr> <td>Time</td><td>Speed</td><td>Incline</td><td>Reps</td> </tr>
<tr> <td>15/45</td><td>8mph</td><td>15</td><td>10</td> </tr>
</tbody></table>
<b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>22</td> </tr>
</tbody></table>
Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-50956837854992843992017-05-08T20:03:00.000-04:002017-05-08T20:03:19.775-04:005.8.17(B)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>175lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Bench Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>130lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Power Cleans</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>70lbs</td><td>5</td><td>3</td> </tr>
</tbody></table><b><br />
Dips</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Reps</td> </tr>
<tr> <td>65</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-26602279775200106332017-05-06T17:07:00.000-04:002017-05-06T17:09:01.168-04:005.6.17<b>Dumbbell Incline Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>40lbs</td><td>5</td><td>10</td> </tr>
</tbody></table><b><br />
Chest Fly</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>20lbs</td><td>5</td><td>10</td> </tr>
</tbody></table><b><br />
Low Cable Crossover</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>50lbs</td><td>2</td><td>10</td> </tr>
</tbody></table><b><br />
Dips</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>43</td> </tr>
</tbody></table><b><br />
Walking</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Time</td><td>Distance</td> </tr>
<tr> <td>44 min</td><td>2.79m</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-35958417339926840672017-05-05T22:28:00.000-04:002017-05-05T22:28:44.426-04:005.5.17(A)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>165lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Overhead Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>120lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Deadlift</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>275lbs</td><td>1</td><td>5</td> </tr>
</tbody></table><b><br />
Pullups</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>4</td> </tr>
</tbody></table><b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>43</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-91873781556028216032017-05-04T18:37:00.003-04:002017-05-04T18:37:51.375-04:005.4.17<blockquote class="tr_bq">
<div style="text-align: center;">
Weakness insults your ancestors.</div>
<div style="text-align: center;">
-<a href="https://norsefitness.co/" target="_blank">Norse Fitness</a></div>
</blockquote>
<br />
<b>Sprints</b><br />
<table style="width: 40%;"><tbody>
<tr> <td>Time</td><td>Speed</td><td>Incline</td><td>Reps</td> </tr>
<tr> <td>15/45</td><td>8mph</td><td>15</td><td>10</td> </tr>
</tbody></table>
<b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>43</td> </tr>
</tbody></table>
Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-48478468325564618852017-05-03T18:10:00.002-04:002017-05-03T23:08:50.116-04:005.3.17(B)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>155lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Bench Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>125lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Power Cleans</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>65lbs</td><td>5</td><td>3</td> </tr>
</tbody></table><b><br />
Dips</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>43</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-43468006167435135312017-05-02T21:11:00.000-04:002017-05-02T21:28:23.118-04:005.2.17<b>Sprints</b><br />
<table style="width: 40%;"><tbody>
<tr> <td>Time</td><td>Speed</td><td>Incline</td><td>Reps</td> </tr>
<tr> <td>15/45</td><td>8mph</td><td>15</td><td>10</td> </tr>
</tbody></table><b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>43</td> </tr>
</tbody></table><b><br />
Walking</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Time</td><td>Distance</td> </tr>
<tr> <td>22 min</td><td>1.36m</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-87369438961898713232017-05-01T19:11:00.000-04:002017-05-01T22:13:55.067-04:005.1.17(A)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>145lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Overhead Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>115lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Deadlift</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>265lbs</td><td>1</td><td>5</td> </tr>
</tbody></table><b><br />
Pullups</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>4</td> </tr>
</tbody></table><b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>43</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-91860156926702687272017-04-30T15:10:00.001-04:002017-04-30T15:55:21.264-04:004.30.17<b>Guillotine Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>95lbs</td><td>3</td><td>10</td> </tr>
</tbody></table><b><br />
Dumbbell Incline Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>40lbs</td><td>3</td><td>10</td> </tr>
</tbody></table><b><br />
Sprints</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Time</td><td>Speed</td><td>Incline</td><td>Reps</td> </tr>
<tr> <td>11/49</td><td>8mph</td><td>15</td><td>10</td> </tr>
</tbody></table><b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>22</td> </tr>
</tbody></table><b><br />
Walking</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Time</td><td>Distance</td> </tr>
<tr> <td>27 min</td><td>1.62m</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-61679480593999228962017-04-29T20:36:00.000-04:002017-05-01T10:31:01.351-04:004.29.17(B)<b>Squats</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>135lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Bench Press</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>120lbs</td><td>3</td><td>5</td> </tr>
</tbody></table><b><br />
Deadlift</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Weight</td><td>Sets</td><td>Reps</td> </tr>
<tr> <td>245lbs</td><td>1</td><td>5</td> </tr>
</tbody></table><b><br />
Pull-ups</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>3</td><td>3</td> </tr>
</tbody></table><b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>22</td> </tr>
</tbody></table><b><br />
Walking</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Time</td><td>Distance</td> </tr>
<tr> <td>36 min</td><td>2.27m</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0tag:blogger.com,1999:blog-7794708654211728812.post-35568765927628403422017-04-28T20:59:00.000-04:002017-04-28T20:59:08.422-04:004.28.17<b>Sprints</b><br />
<table style="width: 30%;"><tbody>
<tr> <td>Time</td><td>Speed</td><td>Incline</td><td>Reps</td> </tr>
<tr> <td>10/50</td><td>8mph</td><td>15</td><td>10</td> </tr>
</tbody></table><b><br />
Pushups</b><br />
<table style="width: 25%;"><tbody>
<tr> <td>Sets</td><td>Reps</td> </tr>
<tr> <td>1</td><td>22</td> </tr>
</tbody></table>Matthttp://www.blogger.com/profile/03003666864411957513noreply@blogger.com0