Monday, November 30, 2015

4th Cycle: Deload Week 4.1

I strained my neck at the gym yesterday doing shrugs.  Not sure how but it is still bugging me so I decided just to talk today and do some yoga.  Good timing for the deload week.

Walking
TimeSpeedIncline
30 mins3mph1

Yoga
Time
23 mins
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)