Tuesday, November 10, 2015

4th Cycle 1.2

Deadlift (Max: 175lbs)
WeightReps
115lbs5
130lbs5
150lbs10

Dumbbell Lunges
WeightSetsReps
30lbs55

Leg Curls
WeightSetsReps
80lbs510

Hanging Leg Raises
SetsReps
510

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