Saturday, November 7, 2015

3rd Cycle: Week 4 Weigh In & Review

Starting Measurements
Weight - 240lbs

Today's Measurements
Weight - 218lbs

This was my first week ever doing a deload week.  That combined with starting to take creatine I figured I'd maintain my weight from last week, if not put on weight, but I dropped 2lbs.

I did some light lifting this week and yoga and I am still sore from the yoga on Wednesday.  I need to continue doing that regularly, once or twice a week.

I am looking forward to getting back into the regular routine this week and continuing the process of making savage the body.

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