Tuesday, November 17, 2015

4th Cycle 2.2

Deadlift (Max: 175lbs)
WeightReps
125lbs3
140lbs3
160lbs10

Dumbbell Lunges

WeightSetsReps
30lbs55

Leg Curls

WeightSetsReps
80lbs510

Hanging Leg Raises

SetsReps
510

Pullups*

Reps
3


*Read an article on Jim Wendler's website and it inspired me to add pull ups to workouts a couple days a week.

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