Wednesday, November 25, 2015

4th Cycle: 3.3

Bench Press (Max: 195lbs)
WeightReps
150lbs5
165lbs3
185lbs5

Dumbbell Military Press
WeightSetsReps
30lbs510

Dumbbell Rows
WeightSetsReps
45lbs510

Ez Bar Curls
WeightSetsReps
50lbs510
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