Monday, November 23, 2015

4th Cycle: 3.1

Military Press (Max: 135lbs)
WeightReps
105lbs5
115lbs3
130lbs5

Dumbbell Bench Press
WeightSetsReps
40lbs510

Lat Pull Downs
WeightSetsReps
100lbs510

Dips
SetsReps
210

Farmer Walks
WeightReps
552
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