Monday, November 2, 2015

3rd Cycle: Deload Day 1

Military Press (Max: 130lbs)
WeightReps
55lbs5
65lbs5
80lbs5

Dead Lift (Max: 170lbs)
WeightReps
70lbs5
85lbs5
105lbs5

Walking
TimeSpeedIncline
15 mins2.5mph1%
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