Thursday, November 5, 2015

3rd Cycle: Deload Day 3

Bench Press (Max: 190lbs)
WeightReps
75lbs5
95lbs5
115lbs5

Squats (Max: 205lbs)
WeightReps
85lbs5
105lbs5
125lbs5

Walking
TimeSpeedIncline
15 mins2.5mph1%
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