Monday, November 16, 2015

4th Cycle 2.1

Military Press (Max: 135lbs)
WeightReps
95lbs3
110lbs3
120lbs7

Dumbbell Bench Press
WeightSetsReps
40lbs510

Lat Pull Downs
WeightSetsReps
100lbs510

Dips
SetsReps
210

Farmer Walks
WeightReps
552
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