| Time |
| 23 mins |
Today was just a light stretching day. I did Sean Vigue's Energizing Morning Yoga Flexibility Class. I did this previously in the mornings before I went to work out and plan on doing it a couple times a week moving forward to improve my flexibility and hopefully prevent injury.
"Yoga hasn't been used for thousands of years by women only. It’s not just for old people that live in Asia. It’s actually a tool that’s helped millions of men, monks, and—yes—even elite athletes find their focus, get strong, and discover their ultimate ability.
-Yuri Elkaim"
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