Thursday, November 19, 2015

4th Cycle: 2.3

Bench Press (Max: 195lbs)
WeightReps
140lbs3
160lbs3
175lbs5

Dumbbell Military Press
WeightSetsReps
30lbs510

Dumbbell Rows
WeightSetsReps
45lbs510

Ez Bar Curls
WeightSetsReps
50lbs510

Farmer Walks
WeightReps
552
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