Friday, November 13, 2015

4th Cycle: 1.4

Squats (Max: 215lbs)
WeightReps
140lbs5
160lbs5
185lbs8

Barbell Shrugs
WeightSetsReps
140lbs510

Back Extensions
SetsReps
510

Sit Ups
SetsReps
510

Conditioning
Two-mile walk
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