| Weight | Reps |
| 25lbs | 2L/2R |
| 25lbs | 4L/4R |
| 25lbs | 6L/6R |
Farmer Walks2
| Weight | Distance |
| 75lbs | 20 yards |
| 70lbs | 40 |
| 60lbs | 60 |
Kettlebell Short Swings
| Weight | Sets | Reps |
| 25lbs | 6 | 20 |
6 Rounds
| Exercise | Sets | Reps |
| Rower* | 6 | 40 |
| Jump Rope | 6 | 60 |
Time Under Tension
| Exercise | Reps |
| Partial Dow Pullover | 30 |
| Treadmill* | 30 cal |
1 & 2 Super Set these two exercises
*I used the Rower and Treadmill since I didn't have access to the airdyne bike today.
Source - Wolf Brigade Gym
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