Monday, December 12, 2016

12.12.16

Mace 360
WeightReps
15lbs50

5 Rounds
ExerciseWeightReps
Mace Shovel15lbs5R/5L
KB Halo25lbs10
Lat Pulldowns70lbs10

Time Under Tension
ExerciseWeightReps
1-Arm KB Swings2550




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