| Weight | Sets | Reps |
| 70lbs | 3 | 12 |
6 Minutes (13 Total Sets)*
| Exercise | Reps |
| Burpee | 3 |
| Lunge | 6 |
1 to 3 months attendance: 14 sets minimum
If applicable, each set under the requirement at the end of 6 minutes equals 2 minutes Airdyne.
6 Minutes
| Exercise | Reps |
| Airdyne | 12 rev |
| V-up | 6 |
| Bodyweight Row | 6 |
Time Under Tension
| Exercise | Reps |
| Partial Dowel Pullover | 25 |
Source - Wolf Brigade Gym
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