| Weight | Sets | Reps |
| 135lbs^ | 7 | 3 |
Squat Complex (Goblet)
| Weight | Reps |
| 50lbs | 3 |
| 55lbs | 3 |
| 60lbs | 3 |
| 65lbs | 3 |
| 65lbs | 3 |
Conditioning
| Exercise | Reps |
| Airdyne | 25 cal |
| Jumping Pullups | 50 |
| 29lb KB Kayak | 50 |
| 24lb Abmat Situps | 25 |
| Jump Rope | 250 |
Time Under Tension
| Exercise | Weigth | Duration |
| Farmer Holds | 70lbs | 2 mins |
Walking
| Time |
| 33 mins |
Source - Wolf Brigade Gym
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