12.17.16

Squats*

Weight	Sets	Reps
165lbs	5	5
110lbs	1	10
25lbs	3	5L/5R

*Perform 5 100lb lat pull downs & 10 25lb KB halo + extension

5 Rounds

Exercise	Weight	Reps
Hand to Hand KB Swing	25lbs	30

Time Under Tension

Exercise	Time
Double KB Rack Hold	2 min

Source - Wolf Brigade Gym