12.13.16

Deadlift (2RM - 300lbs)*

Weight	Sets	Reps
225lbs	5	5
180lbs	1	10
70lbs	1	20

*Superset 10 Pushups & 5 underhand body weight rows between each set

Bench Press

Weight	Sets	Reps
95lbs	3	10

Conditioning

Exercise	Reps	Time
Airdyne	50 cal	2:36

Time Under Tension

Exercise	Weight	Reps
Mace Good Mornings	15lbs	25
1-Arm KB Swings	25lbs	50

Source - Wolf Brigade Gym