| Weight | Sets | Reps |
| 120lbs | 6 | 6 |
Kettlebell Cleans
| Weight | Sets | Reps |
| 52lbs | 6 | 3 |
Conditioning
| Exercise | Weight | Reps |
| 1 Arm KB Swings | 25lbs | 60 |
| Abmat Situps | 25lbs | 60 |
| Pushups | n/a | 30 |
| Airdyne | n/a | 30 cal |
Time Under Tension
| Exercise | Time |
| Pushup Plank Hold | 2 min |
Source - Wolf Brigade Gym
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