Tuesday, December 6, 2016

12.6.16

Squats (2RM - 225lbs)
WeightReps
135lbs3
185lbs2
205lbs2
225lbs2

Pullups (Mixed Grip)

SetsReps
103

4 Rounds

ExerciseWeightSetsReps
Goblet Squats52lbs225
Goblet Squats30lbs225

Time Under Tension

ExerciseWeightSetsReps
Hollow Rockn/a510
Abmat Situps25lbs510



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