| Weight | Reps |
| 135lbs | 3 |
| 185lbs | 2 |
| 205lbs | 2 |
| 225lbs | 2 |
Pullups (Mixed Grip)
| Sets | Reps |
| 10 | 3 |
4 Rounds
| Exercise | Weight | Sets | Reps |
| Goblet Squats | 52lbs | 2 | 25 |
| Goblet Squats | 30lbs | 2 | 25 |
Time Under Tension
| Exercise | Weight | Sets | Reps |
| Hollow Rock | n/a | 5 | 10 |
| Abmat Situps | 25lbs | 5 | 10 |
Source - Wolf Brigade Gym
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