Friday, December 2, 2016

12.2.16

DB Bench Press
WeightSetsReps
60lbs68
*Superset with 1L/1R 29lbs KB Turkish Get-up

6 Rounds

ExerciseWeightReps
KB Swings29lbs8
Med Ball Slams30lbs6
BurpeeN/A4

Time Under Tension

ExerciseReps
Dowel Partial Pull-Over25
Hollow Rock50

Dips

SetsReps
35


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