12.2.16

DB Bench Press

Weight	Sets	Reps
60lbs	6	8

*Superset with 1L/1R 29lbs KB Turkish Get-up

6 Rounds

Exercise	Weight	Reps
KB Swings	29lbs	8
Med Ball Slams	30lbs	6
Burpee	N/A	4

Time Under Tension

Exercise	Reps
Dowel Partial Pull-Over	25
Hollow Rock	50

Dips

Sets	Reps
3	5

Source - Wolf Brigade Gym