Monday, December 5, 2016

12.5.16

Hang Power Cleans
WeightSetsReps
95lbs35

Power Cleans

WeightSetsReps
85lbs35

10 Rounds

ExerciseWeightReps
KB Cleans52lbs2
Med Ball Clean and Press30lbs2
Body Weight RowN/A10

Conditioning

ExerciseTime/Reps
Airdyne60 sec
Airdyne @30%30 sec
Airdyne30 sec
Airdyne @30%15 sec
Airdyne15 sec
Pushups30 reps
Straight Jumps30 reps
Pullups15 reps

Time Under Tension

ExerciseTime
Knees-Up Hang2 mins



No comments:

Post a Comment