Thursday, December 15, 2016

12.15.16

KB High Pull & Goblet Catch
WeightSetsReps
70lbs55

5 Rounds

ExerciseWeightsReps
KB Push Press53lbs3R/3L
Goblet Squat53lbs9
Burpeesn/a9

Conditioning (5 Rounds)

ExerciseWeightReps
Rocking Chair15lbs5
Abmat Situps10lbs5
Airdyne10lbs5 cal

Time Under Tension

ExerciseTime
Airdyne20 cals



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