12.22.16

5 Rounds

Exercises	Weight	Reps
Bench Press	100lbs	10
Kettlebell Rows	70lbs	5R/5L
Kettlebell "Short Swing"	53lbs	10

5 Minutes

Exercise	Reps
Pullups	2

15 sec of rest

Airdyne Bike

Reps	Time
50 cal	1:32

Source - Wolf Brigade Gym